Petit-Gourmet Smoked Salmon & Avocado Sandwiches

INGREDIENTS

-2 "deck of cards-sized" pieces of gluten free, multigrain, pumpernickel, spelt...or whatever kind of firm piece of sandwich bread you like. (Note: Bread that 'squishes' in your hand rather than crumbles is not good for you. It's like glue. A squeeze is a good test to see which breads are the healthiest)...

-Lactose-free or low fat emmental cheese

-Smoked salmon

-Dijon Mustard

-1/2 Avocado

DIRECTIONS

Spread a thin layer of dijon mustard on each slice of bread. Then, take the half avocado, and divide it in half again, placing each piece on a mustard-clad bread slice. With a fork, mash the avocado into the bread as to turn it into a hummus-like spread, but not so hard that you're massacring the piece of bread. Place one slice of emmental cheese on top of the avocado, and then a slice of smoked salmon on top of the cheese. (I like to cut the cheese and salmon slices to the size of the bread to create a neater, more beautiful sandwich). Garnish with salt and pepper and serve open-faced. Dejeunez!