Tuesday, July 14, 2009

Protein chips

Take a soy hot dog, slice horizontally into 2-4 millimeter thin round medallions
-place medallions on microwave-safe plate so that they lay flat and the edges of each round slightly touch each other
-microwave 2-3.5 minutes, or until they become crispy and crunchy!
-let them cool slightly and dip in your favorite mustard! (I love mustard because it has close to 0 cal yet adds a lot of flavor!)

This makes a great light snack! Low carb, close to zero sugar, and high protein!

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