-1 medium-large head of broccoli
-4 cloves of garlic
-1/2 cup garbanzo beans
-1 cup extra firm tofu
-Extra Virgin Olive Oil
-cut broccoli and tofu into bite-sized chunks and steam them in a steamer
-simmer olive oil (a few tbsp) with 4 cloves of crushed garlic in a pan for a few minutes until the garlic cooks (but isn't burnt...)
-toss in the broccoli and tofu, add the half cup of cooked (canned or steamed) garbanzo beans and make sure everything is evenly "garlic-and-oiled"
-let it all simmer for about 5 minutes, stirring it around constantly
-Serve. Optional accompaniment: 1/2 cup of either brown rice, quinoa, millet, kamut, buckwheat...or a pasta made out of any of the aforementioned grains.
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